‘Is there an overlap between strength training and hypertrophy training for advanced lifters? If so, to what extent? What is the importance of range of motion in training and how does it apply to strength and hypertrophy training?’ This is the dilemma I’ve…
The recent explosion in the number of Google Meets or Zoom sessions has helped spearhead the almost overnight transformation to virtual learning environments. Determined to put their utmost best in controlling the global disruption inflicted by COVID-19 on education systems, administrators were swift…
Kingdom: Animalia Phylum: Chordata Class: Mammalia Order: Artiodactyla Family: Delphinidae The most common type of dolphin is the Bottlenose dolphin (Genus: Tursiops). Common bottlenose dolphins can weigh 150-600 kg. All dolphins are carnivores. Their diet consists of fish, squid, and crustaceans.…
Some details: When- practice expedition 30th Jan – 1st Feb, 2020; Qualifying expedition 21st Feb – 28th , 2020. Where- Wafra Farms (practice); Tuscany, Italy (qualifying) Who- Yousif Al Hajji, Natali Atfeh, Shahin Daghlas, Omer Eissa, Mazen El Balasy, Mahmoud El-Assadi, Zara Ercan,…
A status quo that we all think is true in Kuwait that frustrates me is that there are only three places in the country to go pass the time:the Avenues, Marina Mall (and maybe) 360. While, yes, those are places to go, they’re…
We all miss exploring the food culture that surrounds Kuwait, especially the artisanal coffee shops. Here are some coffee shops you should definitely visit or order from as soon as you can. Vol 1 Arabica His Majesty Jumo Richard's…
Humans are a highly social species and, as such, are greatly dependent on group membership. Being a good group member requires the capacity to understand complex and subtle social rules, recognise what responses our actions evoke from others and engage in behaviours that…
https://nestheprint.com/wp-content/uploads/2020/05/edf247fa-db54-4bd6-a353-388f9191ffb3.mp4 Picture this: you’re a new student at NES… It’s your very first PE lesson in the September heat and the PE teacher takes you to these odd-looking basketball courts that are different from anything you have ever seen, and you soon come…
Student: Faris Saadat Yazdi “You may be wondering what exactly critical thinking is. Or why it can be extremely important and help you further on in life. Critical thinking can be very crucial at certain points in your life. On a day…
Some people might taste shapes or maybe even hear colours… ‘But how?’ you may ask. Well, these people might just have synesthesia. What is synesthesia? Synesthesia is a neurological condition that causes a person to connect objects such as shapes, letters, numbers…
Within the forlorn and empty walls of your house was an infinite number of boxes upon boxes, all neatly packed, taped, and labelled in large block letters with their contents. Strewn across the rooms and stacked in dangerous piles, threatening to topple over,…
Why City Flags may be the worst designed things you’ve never seen Full TED Talk: A TED Talk about flags hosted by a radio show host? That seems too good to be true, yet it is. This TED Talk was hosted by…
Facetune is a photo-editing app which was introduced in March 2013. It allows its users to easily edit how they look in their photos by doing things such as whitening teeth, smoothing out skin and removing acne or pimples. Sounds simple enough,…
