Coping with Stress and Anxiety
All of us will have to take exams at some point during the school year, and - like me - I suspect others have been facing stress, and not knowing how to cope with it. Sometimes, stress can be a good thing:…
Radiation Hormesis: What killed 200,000 people could save your life
“Hormesis is a term used by toxicologists to refer to a response to an environmental agent characterised by a low dose beneficial effect and a high dose toxic effect.” - Mark P. Mattson, NCBI The definition above will be the basis for…
Phone Addict: The Distraction Trap
We have all heard family members from much older generations start a story with “back in my day,” which was followed by an endless list of ways things have changed since then. Life has completely transformed over the last 50 years. New technology…
Infants doing some wake'n'shake
Primary Health Week
LOTS OF PRIMARY STUDENTS CAUGHT BEING HEALTHY! During Health week, we try to promote a healthy lifestyle and encourage everyone to be more concerned about their health. To maintain a healthy lifestyle, we know we have to exercise and stay fit. So…
