Have you ever wanted to take up an exhilarating port for fun instead of sitting on your couch while binge-watching Stranger Things? Then rollerblading (also known as rollerskating) is just the sport for you to try! It’s an activity we hear a lot about, but in this article, we’ll learn why it might be just the activity for you and the young people too.
Rewards and Benefits:
So you might say “Well sure it’s an activity for fun, but what better is it than watching DanTDM on the TV?”. Not only is rollerblading a sport, but it is also a spectacular form of exercise which is scientifically proven by the World Health Organisation to improve your physique, increase your lifespan and even significantly decrease the chances of cardiac arrest later on in life. Research shows that people who exercise regularly have less of a chance of getting no heart disease in older age.
Don’t be a bum(mer) it’s fun!:
“Well” you might whine “It may be good for you, but it’s nowhere as entertaining as zapping aliens on my computer.” Scientists have found that exercise and fun sports (like rollerblading) are healthy for the brain as they boost morale, your motivation, and substantially decrease the chance of getting depression. If you find rollerskating alone to be mundane, then try asking your friends and family to come out with you to motivate each other to do more.
In conclusion, rollerblading is an incredibly dynamic and fun activity which has many benefits that we could all do with. If you’re not ready to start rollerblading one kilometre every day right off the bat – that’s fine! You should try to exercise every day even if it’s a few metres because it’s the effort that counts. Never forget that we all start somewhere! Try rollerskating a bit every day then every day until you get the hang of it and then gradually increase that amount and always turn to your friends and family if you ever advice or support.
